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Rooted in Breath, Guided By Presence, Empowered From Within

Connect isn’t just a yoga studio - it’s a space for deep transformation

We integrate mindful movement, breath work, somatic awareness and coaching to support emotional healing and lasting lifestyle shifts. Our approach is heart-centered and personalized, focusing not just on fitness or stress relief, but on helping you shift perspective, retire inner patterns, and align with the life you truly want. We don’t offer trends - we offer tools for lifelong self- connection.

A woman practicing yoga indoors in a kneeling pose with her arms raised and hands pressed together above her head, on a black yoga mat, with a potted plant on a stand nearby and a woven hanging light fixture above.

Our Services

Two women sitting on yoga mats in a brightly lit room, engaging in a conversation after a yoga class, with a large potted plant in the background near a window.

Coaching (one to one)

Our personalized life coaching sessions are designed to help you gain clarity, overcome obstacles, and achieve your goals with focused support. Through one-on-one guidance, we’ll work together to build confidence, create actionable plans, and empower you to live a more intentional and fulfilling life. Our personalized life coaching sessions are designed to help you gain clarity, overcome obstacles, and achieve your goals with focused support. Through one-on-one guidance, we’ll work together to build confidence, create actionable plans, and empower you to live a more intentional and fulfilling life.

Four people practicing yoga outdoors on a grassy area during sunset, sitting cross-legged on purple yoga mats with eyes closed and hands in meditation pose.

Yoga - Private and Group

Whether you’re looking for individual attention or the energy of a shared practice, our yoga offerings meet you where you are. Private sessions provide personalized guidance tailored to your needs, while group classes offer a supportive community atmosphere to move, breathe, and grow together. Both options are rooted in mindfulness and designed to enhance strength, flexibility, and inner peace.

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MBSRT - Teen Group

Mindful Self-Compassion-Based Resilience Training (MSBRT) for teens offers a supportive space to build emotional strength, reduce stress, and develop healthy coping skills. Through guided practices, group discussions, and mindfulness techniques, teens learn how to navigate challenges with greater self-awareness, confidence, and compassion. These sessions are designed to foster resilience, emotional regulation, and a strong sense of self in a safe and empowering group setting.

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