What is MSBRT?

Mindful Self-Compassion-Based Resilience Training (MSBRT) integrates mindfulness practices with proven psychological strategies to enhance emotional regulation and self-awareness. It empowers teens to treat themselves with kindness during difficult moments, rather than judgment or self-criticism.

Supportive. Empowering. Transformational.

Our MSBRT Teen Group Program is a guided journey that helps adolescents build inner strength, manage stress, and develop lasting emotional resilience. Rooted in the principles of mindfulness and self-compassion, this program is designed specifically for teens navigating the unique pressures of adolescence.

What Teens Will Learn:

• Mindfulness techniques to stay present and grounded

• Self-compassion tools to support emotional well-being

• Healthy coping strategies for anxiety, stress, and self-doubt

• Resilience skills to face challenges with strength and confidence

• Communication and relationship-building skills

How It Works:

• Weekly 60-minute group sessions

• Led by a certified and experienced facilitator

• Interactive, age-appropriate lessons and exercises

• Safe, inclusive, and confidential group setting

• Opportunities for creative expression and peer connection

Who It’s For:

Teens ages 13–18 who are looking for a space to build emotional awareness, manage stress, and connect with others going through similar experiences. No prior experience with mindfulness is needed—just an open mind and a willingness to grow.

Why It Matters:

Adolescence can be a challenging time of self-discovery and rapid change. MSBRT offers teens the tools to meet life’s ups and downs with resilience, compassion, and clarity—skills that benefit them now and for years to come