Yoga for Every Body – and Every Journey
At Connect to Well-Being, we believe that you don’t have to be flexible to do yoga. Our classes are designed for all levels and include:
Flow Yoga – Build strength and fluidity through mindful movement.
Yin Yoga – Slow, deep stretches to release tension and restore balance.
Restorative Yoga – Gentle poses and breathwork to calm your nervous system.
Kids Yoga (Ages 8–11) – Playful and confidence-building sessions for young minds.
Private Yoga – One-on-one sessions customized to your pace and goals.
🌿 More Than Just Yoga
We’re more than a yoga studio — we’re a wellness space rooted in mindfulness, community, and personal growth.
Explore our full offering:
Wellness Coaching for clarity, balance, and goal-setting
MBSRT for Teens – 8-week Mindfulness-Based Stress Reduction Therapy
Workshops on healing, movement, and self-discovery
Breathwork and Meditation for grounding and clarity
Whether you're managing anxiety, recovering from burnout, or just want to feel more present in your daily life, these tools can help.
📍 Why Choose Connect to Well-Being in Richmond Heights?
Located conveniently on Curtiss Parkway, our space is:
Locally owned and woman-led
Designed with comfort, calm, and connection in mind
Open to all – no judgment, just support
Offering class packages and specials to make self-care accessible
Plus, we offer small class sizes for a more personalized experience — because your well-being isn’t one-size-fits-all.
💬 What Our Students Are Saying:
“After just a few sessions, I feel more centered, calm, and energized than I have in months.”
“The instructors are welcoming, encouraging, and truly care about each student.”
“My teen has grown so much through the mindfulness group – we’re both so thankful for this place.”
💫 Ready to Start? Now’s the Time.
We’re currently offering special launch pricing on class packages through August 18 — plus a chance to win a 5-class pack + coaching session (a $290 value).