Let your breath guide you through intentional movement that builds strength and emotional resilience. A mindful practice for reconnecting body, breath, and inner self.

Mindful Movers (Ages 6–8)

In this fun and engaging yoga class designed just for kids ages 6 to 8, we blend movement, mindfulness, and imagination to help children explore their bodies, minds, and emotions in a playful yet meaningful way.

Through age-appropriate yoga poses, breathing exercises, and creative storytelling, kids learn how to move with awareness, build strength and flexibility, and calm their busy minds. Each class is centered around real-life themes like kindness, focus, confidence, and self-expression—presented in ways kids can understand and apply in their daily lives.

Whether we’re stretching like trees, breathing like dragons, or flowing through a jungle adventure, this class inspires imagination while helping kids develop emotional intelligence, body awareness, and healthy habits for life.

A joyful journey of movement and mindfulness—perfect for growing hearts and minds!

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

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Hello! I'm Cathy Warrier. I've spent much of my adult life looking at how your brain processes different types of sounds. About a year ago, I quit my desk job in an effort to make more meaningful connections with people in ways that directly enhance their lives. I started by turning my hobby of giving heartfelt and empowering tarot readings into a business. When I learned about sound baths, it was instantly obvious to me that this was a service I wanted to offer. Instead of studying sound and how it's processed, I am now using it to help people relax and unwind. People leave my sound baths feeling recentered and restored to a place of peace. In this fast-paced world, we could all use a bit more peace and calm. I am thrilled to have the opportunity to facilitate this for you! You can learn more about me and what I do at ForestEmpress.com

Sound baths calm your mind, decrease stress, tension and anxiety, and boost your mood. There is nothing you need to do or try to achieve during the session. Simply be present and let the musical vibrations do their work. Give yourself the gift of returning to your day revived and refreshed, ready to meet your next challenge with a clear head.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Hello! I'm Cathy Warrier. I've spent much of my adult life looking at how your brain processes different types of sounds. About a year ago, I quit my desk job in an effort to make more meaningful connections with people in ways that directly enhance their lives. I started by turning my hobby of giving heartfelt and empowering tarot readings into a business. When I learned about sound baths, it was instantly obvious to me that this was a service I wanted to offer. Instead of studying sound and how it's processed, I am now using it to help people relax and unwind. People leave my sound baths feeling recentered and restored to a place of peace. In this fast-paced world, we could all use a bit more peace and calm. I am thrilled to have the opportunity to facilitate this for you! You can learn more about me and what I do at ForestEmpress.com

Sound baths calm your mind, decrease stress, tension and anxiety, and boost your mood. There is nothing you need to do or try to achieve during the session. Simply be present and let the musical vibrations do their work. Give yourself the gift of returning to your day revived and refreshed, ready to meet your next challenge with a clear head.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Let your breath guide you through intentional movement that builds strength and emotional resilience. A mindful practice for reconnecting body, breath, and inner self.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed

Hello! I'm Cathy Warrier. I've spent much of my adult life looking at how your brain processes different types of sounds. About a year ago, I quit my desk job in an effort to make more meaningful connections with people in ways that directly enhance their lives. I started by turning my hobby of giving heartfelt and empowering tarot readings into a business. When I learned about sound baths, it was instantly obvious to me that this was a service I wanted to offer. Instead of studying sound and how it's processed, I am now using it to help people relax and unwind. People leave my sound baths feeling recentered and restored to a place of peace. In this fast-paced world, we could all use a bit more peace and calm. I am thrilled to have the opportunity to facilitate this for you! You can learn more about me and what I do at ForestEmpress.com

Sound baths calm your mind, decrease stress, tension and anxiety, and boost your mood. There is nothing you need to do or try to achieve during the session. Simply be present and let the musical vibrations do their work. Give yourself the gift of returning to your day revived and refreshed, ready to meet your next challenge with a clear head.

A precise alignment-based class that concludes with deep stretching and connective tissue release. Perfect for restoring balance and easing chronic tension

Increase strength and flexibility as you detoxify and awaken the body. This energizing class focuses on alignment and flow to help you feel grounded, strong, and refreshed.

Let your breath guide you through intentional movement that builds strength and emotional resilience. A mindful practice for reconnecting body, breath, and inner self.

Mindful Movers (Ages 6–8)

In this fun and engaging yoga class designed just for kids ages 6 to 8, we blend movement, mindfulness, and imagination to help children explore their bodies, minds, and emotions in a playful yet meaningful way.

Through age-appropriate yoga poses, breathing exercises, and creative storytelling, kids learn how to move with awareness, build strength and flexibility, and calm their busy minds. Each class is centered around real-life themes like kindness, focus, confidence, and self-expression—presented in ways kids can understand and apply in their daily lives.

Whether we’re stretching like trees, breathing like dragons, or flowing through a jungle adventure, this class inspires imagination while helping kids develop emotional intelligence, body awareness, and healthy habits for life.

A joyful journey of movement and mindfulness—perfect for growing hearts and minds!